RECIPES

crafted with love

With her degree from California’s Living Light Culinary Institute paired with her experience as the head chef at her café,  Agathe has refined her recipes to work consistently for you.  She distills her knowledge into easy to follow videos.

Short 20 minute videos will teach you to make healthy and delicious food like a chef!

Learn how to make TAO’s signature dishes at home!

  • Each 10 to 20 minute video class includes a recipe PDF

  • Measurements are in metric (grams and milliliters) for accuracy

  • Ingredients' quantity are calculated by weight using a scale

  • Sellfy.com is the website hosting our videos and payments are in USD

  • All ingredients are available at our online store or in our grocery section at our café

What people are saying

Over 10,000 people have enjoyed the food from Chef Agathe’s Cafe By Tao, rating it with an average of 4.5 out of 5 stars.

The cafe serves all demographics from young to old. Let Agathe’s recipes help you on your path to living a healthy life!

"I think I might start swaying away from meat after eating their raw, veggie lasagna." -Marlon O (via Google)

"Not too much nuts unlike other vegan places. Almost every item on the menu would be a good combination of greens, veggies and spouted grains or nuts." -Anna M (via Google)

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Veggie Wrap

Learn how to make our Veggie Flax Wraps! The recipe includes four variants: Kale Spirulina, Bell Pepper, Beet, and Butternut Squash. These wraps are the perfect vehicle for all your favourite spreads and fillings. Set them out on the table with all the fixings and let your family and friends prepare their own custom wraps!

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Sea Veg Pâté and Nori Roll

Learn how to make our Sea Veg Pâté and Nori Rolls! The pâté is great as a spread for crackers and can also be used to make delicious Nori Rolls.

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Pad Thai Bowl

Our well loved Pad Thai Bowl. This bowl features purple cabbage, carrots, crunchy kelp noodles, and hemp hearts plus our amazing Pad Thai Dressing made with almond butter and tamarind. Enjoy over your favourite grain (we love sprouted quinoa and wild rice) and greens.

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Mamie's Crackers and Pizza Crust

These crackers are loved by all ages! Enjoy with your favourite spread and veggies or on their own as a snack. The Pizza Crusts are sturdy enough to be loaded with all your favourite toppings. Set up your table with all the fixings and have your family and friends create their own custom pizzas!

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Condiments

Learn how to make our famous condiments! These are a great addition to any vegan dish.

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Sprouted Buckwheat Granola

This Sprouted Buckwheat Granola is great paired with our Almond Sesame Mylk or Coconut Hemp Heart Milk, as the topping for a smoothie or acai bowl, or on its own as a snack.

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Acai Bowl

For all you Acai Bowl fans, here's our recipe that combines berries, banana, chia, spinach, and acai powder. Top with your favourite fruit and our Sprouted Buckwheat Granola.

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Lucuma Parfait

This dessert combines the maple-like flavour of lucuma, a fruit from Peru, with a tart raspberry coulis that delights the palate.

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Dreamsicles

These Dreamsicles are a huge favourite in the summer! A delightful trio of fruits: raspberry, blueberry, and mango plus bananas, coconut butter and a touch of maple syrup to sweeten. These Dreamsicles are made without ice or juice, so they retain that lovely creamy texture while you enjoy your treat.

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Avocado Chocolate Mousse

This Avocado Chocolate Mousse is a decadent and creamy dessert that is also nut free! Enjoy on its own or use it as a dip for strawberries, as icing for cakes or cupcakes... Delicious!

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Kale Chiffonade Salad with Ginger Dressing

Our signature salad made with kale, carrots, bell pepper, beets, bloomed wild rice and a lovely lemon ginger dressing.

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Pineapple Teriyaki Bowl

Sweet pineapple, green cabbage, cauliflower, celery, and carrots, paired with our salty Teriyaki Sauce. Enjoy over your favourite grain (we love sprouted quinoa and wild rice) and greens.

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Zucchini Rawsagna

This Zucchini Rawsagna has been a favourite amongst our staff and customers since we opened back in 2012. Layers of thinly slice zucchini wijth our Herb Nut Cheese, Marinara Sauce, Marinated Mushrooms, spinach, topped with crumbled pine nuts.

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Gaia Burger and Nut Pâté

This Nut Pâté is great as a spread for crackers or wraps. It can also be dehydrated to make our Gaia Burger patties which are delicious wrapped in a lettuce leaf, with tomato, cucumber, sprouts, our Sweet Chili Sauce and Dill Nut Cheese.

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Sprouted Chickpea Falafel

The key to these Falafels is soaking, sprouting, and then sugaring the chickpeas to remove the bitter flavour before combining them with the rest of the ingredients and dehydrating. These are fantastic in a wrap, crumbled over your salad or bring them hiking with you for a fortifying snack.

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Smoothie Kit

Learn how we prep our Smoothie Kits to save you time when preparing breakfast or when you're looking for a nutritious beverage any time of the day.

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Sprouted Buckwheat Flatbread and Jelly Roll

This flatbread is made with sprouted quinoa, sprouted sunflower seeds, and sprouted buckwheat. It is dense, nutritious, and delicious!

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Maple Chocolates

These delicious chocolates contain just three ingredients: cacao powder, coconut oil, and maple syrup. They are well loved by all ages and are easy to make!

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Lemon Blueberry Coulis Cake

This cake is a show stopper for any meal, whether it's for a birthday, a potluck, or dinner at home with the family. Tart lemon combined with a sweet blueberry coulis plus young coconut meat and macadamia nuts makes for a decadent cheesecake texture.

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Double Chocolate Ganache Cake

For all you chocolate lovers out there! This cake is chocolate, chocolate, and more chocolate. Cashews blended with raw cacao powder makes for a decadent and anti-oxidant rich treat.

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Chocolate and Lemon Coconut Orbs

Looking for a macaroon that is nut-free, refined sugar-free and gluten-free? We have the the recipe for you! This coconut macaroon combines shredded coconut, coconut oil with either cacao powder or lemon juice and lemon zest to make a tasty and healthy treat.

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Tabbouleh Bowl and Sunflower Seed Hummus

This refreshing salad consists of cherry tomatoes, cucumber, Italian parsley, sprouted quinoa paired with a Sunflower Seed Hummus and our famous Ginger Dressing. Enjoy over your favourite grain (we love sprouted quinoa and wild rice) and greens.

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Sprouted Chickpea Flour Quiche on Cauliflower Crust

This Quiche was inspired by the wonderful home cooking that Agathe grew up on when she was a young girl living with her mother, grandmother and great-aunt. Instead of egg, butter, milk, and cheese, this Quiche features a riced cauliflower crust and a sprouted chickpea bechamel. All vegan, all delicious!

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Mango Salsa Bowl

This Mango Salsa is delicious and refreshing! Pair with our Dill Nut Cheese and Sprouted Chickpea Falafel with sauerkraut, or Gaia Burger with kimchi. Enjoy over your favourite grain (we love sprouted quinoa and wild rice) and greens.

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Sprouted Almond Croûtons

These Croûtons are what you've been looking for to add to your soups and salads! Sprouted almonds and sesame seeds with celery, garlic, and onion makes for a delicious addition to any dish.

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Nut and Seed Mylk

These two nut and seed mylks are a great base for smoothies, coffees... you name it!

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Crêpes and Macadamia Maple Cream

These Crêpes are perfect for breakfast, dessert, or any time of the day where you would like to enjoy a sweet treat.

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Mesquite Bar

This Mesquite Bar features the legume from the mesquite tree which gives this dessert a wonderful caramel, butterscotch like flavour. Delicious while still frozen once done setting or let thaw for a more creamy texture.

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Fruit Fantasy Cookie

These cookies are beautiful and contain just a few ingredients: a lemon coconut base with a raspberry date or blueberry date centre. Perfect with your favourite tea or coffee.

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Chocolate Banana Please Cake

Is there anything that goes better together than chocolate and banana? It's a tough question! We've combined the two into a delicious cake that is both tasty and healthy.

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Bliss Cookies

These cookies are packed with sprouted nuts and seeds, dried fruit and are sweetened with just dates and bananas. They're great for a quick breakfast, an afternoon snack or for a boost of energy when you're out hiking.

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Organic, raw, vegan, local, licensed, eat-in, take-out, delivery, grocery, online store, family owned, online classes.

(604) 971-5108

210-150 Esplanade W, North Vancouver, BC

cafe@taoorganics.com

1 hour free parking with $30 + purchase

CAFE HOURS

Monday                      Closed

 

Tuesday                 9am - 9pm

Wednesday           9am - 9pm

Thursday               9am - 9pm

Friday                   9am - 9pm

Saturday               9am - 9pm

Sunday                 9am - 9pm

kitchen closes at 8:30 pm

Remembrance Day Weekend

Friday, November 8: 9 am - 9 pm
Saturday, November 9: 9 am - 9 pm
Sunday, November 10: 9 am - 9 pm
Monday, November 11: closed

©2019 by TAO.

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