Nuts Seeds and Grains

Pumpkin Seeds

Organic Pumpkin Seeds contains protein, dietary fiber, minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally contain antioxidant-like compounds that may lower LDL "bad" cholesterol levels. Pumpkiin seeds are the only seeds that are alkaline-forming. 

 

Uses: Pumpkin Seeds can be eaten as a snack, made into a butter, milk, or added to trail-mix, baking, and salads.

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