All Organic.  All Plant-Based.  All Gluten Friendly.  All Delicious!

   Cold Pressed Juices  / 13 oz   $8.60 - Daily Greens (kale, celery, fennel, parsley, lemon & cucumber)  $8.60 - Green Clean (apple, orange, lemon, kale, celery, parsley & ginger)  $8.60 - Super Detox (carrot, orange, kale, celery, beet & ginger)  $8.60 - Immune Boost (carrot, turmeric & ginger)  $8.60 - Apple Ginger Ale (apple, lemon, ginger & cayenne)

Cold Pressed Juices / 13 oz

$8.60 - Daily Greens (kale, celery, fennel, parsley, lemon & cucumber)

$8.60 - Green Clean (apple, orange, lemon, kale, celery, parsley & ginger)

$8.60 - Super Detox (carrot, orange, kale, celery, beet & ginger)

$8.60 - Immune Boost (carrot, turmeric & ginger)

$8.60 - Apple Ginger Ale (apple, lemon, ginger & cayenne)

  Wheat Grass   $3 - 1 oz  $5 - 2 oz

Wheat Grass

$3 - 1 oz

$5 - 2 oz

  Granola Bowl   $8 - Choose our Almond Sesame or Coconut Hemp Milk, both made in house. Served with fresh fruit topping.  Make it a smoothie bowl: $3.50 - $4

Granola Bowl

$8 - Choose our Almond Sesame or Coconut Hemp Milk, both made in house. Served with fresh fruit topping.

Make it a smoothie bowl: $3.50 - $4

  Wraps    $6.40 - Choose from butternut squash, bell pepper, beet or kale/spirulina. Comes with a miso-tahini spread, lettuce, carrots, bell pepper, cucumber, avocado, and kelp noodles.  $3 - add a falafel patty / $3 - add a burger patty  $0.80 - add scoop dill nut cheese / $0.80 - add marinated mushrooms  $0.50 - add 1/4 avocado / $1 - add 1/2 avocado

Wraps

$6.40 - Choose from butternut squash, bell pepper, beet or kale/spirulina. Comes with a miso-tahini spread, lettuce, carrots, bell pepper, cucumber, avocado, and kelp noodles.

$3 - add a falafel patty / $3 - add a burger patty

$0.80 - add scoop dill nut cheese / $0.80 - add marinated mushrooms

$0.50 - add 1/4 avocado / $1 - add 1/2 avocado

  Good Morning Bread & Spread   $5 - Sprouted buckwheat flatbread served with our house fruit jam and fresh fruit. + add almond butter: $2 / sub almond butter for jam: $1

Good Morning Bread & Spread

$5 - Sprouted buckwheat flatbread served with our house fruit jam and fresh fruit.
+ add almond butter: $2 / sub almond butter for jam: $1

More Breakfasty Things

$4 - Almond and Shredded Coconut Biscotti: Blueberry Currant, Orange Goji, Pineapple Raisin or Raspberry Chocolate

$2 - Granola Bar: sprouted buckwheat with dried fruit and sprouted seeds

  Bo  rscht Soup    Served cold with a side of Mamie's Crackers and Dill Nut Cheese.   $5.80

Borscht Soup

Served cold with a side of Mamie's Crackers and Dill Nut Cheese.

$5.80

  Soupes du Jour   $5.80 - bowl / $4 - cup Selection of four hot soups daily Coconut Red Lentil, Mushroom & Cilantro, Butternut Velvet, Minestrone

Soupes du Jour

$5.80 - bowl / $4 - cup
Selection of four hot soups daily
Coconut Red Lentil, Mushroom & Cilantro, Butternut Velvet, Minestrone

  Crackers with Dill Nut Cheese   or Nut Pâté   $4.80  $3.00 Extra Scoop of Dill Nut Cheese or Nut Pâté

Crackers with Dill Nut Cheese or Nut Pâté

$4.80

$3.00 Extra Scoop of Dill Nut Cheese or Nut Pâté

  Rawsagna     Layers of zucchini noodles, marinara sauce, nut cheese, spinach, and marinated mushrooms.   $9.00

Rawsagna

Layers of zucchini noodles, marinara sauce, nut cheese, spinach, and marinated mushrooms.

$9.00

  Nori Rolls    Sea pâté, avocado, julienne carrots, bell pepper, spinach, wrapped in Nori paper.   $7.60

Nori Rolls

Sea pâté, avocado, julienne carrots, bell pepper, spinach, wrapped in Nori paper.

$7.60

   Mango Salsa Quinoa Bowl    Sprouted quinoa with chiffonade red lettuce, dill nut cheese, and mango salsa. With your choice of falafel & sauerkraut or burger & kimchi.   $10 - small  $16 - large

 Mango Salsa Quinoa Bowl

Sprouted quinoa with chiffonade red lettuce, dill nut cheese, and mango salsa. With your choice of falafel & sauerkraut or burger & kimchi.

$10 - small

$16 - large

  Lemon Blueberry Coulis Cake    With young coconut meat and a blueberry coulis.   $3.80

Lemon Blueberry Coulis Cake

With young coconut meat and a blueberry coulis.

$3.80

  Chocolate Cake    Raw cacao with cashew and banana.   $3.40

Chocolate Cake

Raw cacao with cashew and banana.

$3.40

  Mesquite Bar   $6/each - Sweet caramel like flavour (mesquite is a legume!), with cashews and a walnut, shredded coconut crust.

Mesquite Bar

$6/each - Sweet caramel like flavour (mesquite is a legume!), with cashews and a walnut, shredded coconut crust.

  Sweet Hearts    A cross between fudge and brownie, deep chocolate flavour.   $7 - Large  $4.80 - Medium  $2.40 - Small

Sweet Hearts

A cross between fudge and brownie, deep chocolate flavour.

$7 - Large

$4.80 - Medium

$2.40 - Small

  Fruit Fantasie Cookies   $2.20/each - Lemon coconut cookies with a burst of fruit flavour in every bite. Raspberry or blueberry.

Fruit Fantasie Cookies

$2.20/each - Lemon coconut cookies with a burst of fruit flavour in every bite. Raspberry or blueberry.

  Bliss Cookies    Sprouted seeds and dried fruit with walnuts, bananas, and dates.   $3.40 - large  $1.80 - small

Bliss Cookies

Sprouted seeds and dried fruit with walnuts, bananas, and dates.

$3.40 - large

$1.80 - small

     Coffee (12oz)   $2.20 - Espresso single  $3.20 - Espresso Macchiato single  $3.40 - Americano  $4 - Americano Misto  $5 - Latte  $5 - Cappuccino  $5.80 - Mocha  $0.80 - House Syrups ( cinnamon, vanilla, chocolate)

 

Coffee (12oz)

$2.20 - Espresso single

$3.20 - Espresso Macchiato single

$3.40 - Americano

$4 - Americano Misto

$5 - Latte

$5 - Cappuccino

$5.80 - Mocha

$0.80 - House Syrups (cinnamon, vanilla, chocolate)

Cold Beverages

$4.80 - House Almond Sesame Milk (14oz)

$3.60 - House Coconut Hemp Milk(14oz)

$7 - Strawberry Sunrise ( 14oz), $5 (9oz)

$6 - Orange Juice (14oz), $4 (9oz)

$5.25 - Kombucha Rise (414ml) - Blueberry Maple, Ginger, Hibiscus & Rose Hips

$7.50 - Kombucha Culture Craft (500ml) - Blueberry Ginger, Elderflower, Lavender Lemonade, plus seasonal flavours

  Smoothies / 14 oz    Choose our Almond Sesame or Coconut Hemp Milk, both made in house.   $7 - Indigo (blueberry, banana, orange, dates)  $7 - Cotton Candy (strawberry, banana, orange, dates)  $7 - Pina Colada (pineapple, banana, orange, dates)  $7 - Blossom (mango, banana, orange, dates)  $7 - Merry Berry (blueberry, raspberry, strawberry, banana, orange, dates)  $8 - Tonik Exotik (blueberry, strawberry, raspberry, pineapple, mango, banana, orange, dates)  $8 Royal Green (mango, kale, banana, oranges, dates)  $8 Chocorific (cacao powder, almond butter, banana, dates)  $8 Green Dream (kale, cucumber, celery, parsley, lemon, water) + add almond milk: $1.60  + add fruits or veg $ 0.80 - $1  + add superfoods $0.80 - $1

Smoothies / 14 oz

Choose our Almond Sesame or Coconut Hemp Milk, both made in house.

$7 - Indigo (blueberry, banana, orange, dates)

$7 - Cotton Candy (strawberry, banana, orange, dates)

$7 - Pina Colada (pineapple, banana, orange, dates)

$7 - Blossom (mango, banana, orange, dates)

$7 - Merry Berry (blueberry, raspberry, strawberry, banana, orange, dates)

$8 - Tonik Exotik (blueberry, strawberry, raspberry, pineapple, mango, banana, orange, dates)

$8 Royal Green (mango, kale, banana, oranges, dates)

$8 Chocorific (cacao powder, almond butter, banana, dates)

$8 Green Dream (kale, cucumber, celery, parsley, lemon, water) + add almond milk: $1.60

+ add fruits or veg $ 0.80 - $1

+ add superfoods $0.80 - $1

  Ginger Shot    Cold-pressed Ginger Juice   $3 - 1 oz  $5 - 2 oz

Ginger Shot

Cold-pressed Ginger Juice

$3 - 1 oz

$5 - 2 oz

  Acai Bowl   $12 - Superfood powerhouse acai paired with our buckwheat granola and fresh fruit.

Acai Bowl

$12 - Superfood powerhouse acai paired with our buckwheat granola and fresh fruit.

  Scrumptious Crêpes    With fruit and nut filling, topped with Maple Cream.   $10 - trio  $4 - single

Scrumptious Crêpes

With fruit and nut filling, topped with Maple Cream.

$10 - trio

$4 - single

  Jelly Rolls    Sprouted buckwheat, sprouted sunflower seeds, sprouted quinoa with a Strawberry Raspberry Jam or Blueberry Raspberry Jam.   $3.80

Jelly Rolls

Sprouted buckwheat, sprouted sunflower seeds, sprouted quinoa with a Strawberry Raspberry Jam or Blueberry Raspberry Jam.

$3.80

  Butterrnut Squash & Cilantro Soup     Served cold with a side of Mamie's Crackers and Dill Nut Cheese.   $5.80

Butterrnut Squash & Cilantro Soup

Served cold with a side of Mamie's Crackers and Dill Nut Cheese.

$5.80

  Wild Rice Salad     Cooked wild rice, kale, carrots, pepper, beets, ginger dressing.    $10 - Large / $6 - Small

Wild Rice Salad

Cooked wild rice, kale, carrots, pepper, beets, ginger dressing.

$10 - Large / $6 - Small

  Garden Salad    Lettuce, carrots, beets, cucumber, kelp noodles, sprouts, sunflower seeds, tomato, ginger dressing.   $10 - large / $6 - small

Garden Salad

Lettuce, carrots, beets, cucumber, kelp noodles, sprouts, sunflower seeds, tomato, ginger dressing.

$10 - large / $6 - small

  ALT (avocado, lettuce, tomato)   $4.80 - Sprouted buckwheat flatbread with avocado, lettuce, tomato, and alfalfa sprouts. + dill nut cheese: $0.80 / + nut pate: $0.80 + miso-tahini spread: $0.80 / + marinated mushrooms: $0.80

ALT (avocado, lettuce, tomato)

$4.80 - Sprouted buckwheat flatbread with avocado, lettuce, tomato, and alfalfa sprouts.
+ dill nut cheese: $0.80 / + nut pate: $0.80
+ miso-tahini spread: $0.80 / + marinated mushrooms: $0.80

  Kracklin' Kale Chips    $3.00

Kracklin' Kale Chips

$3.00

  Falafel     Chick pea & cilantro patty, nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.   $6.80

Falafel

Chick pea & cilantro patty, nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.

$6.80

  Gaia Burger    Soaked sunflower seeds, walnuts and almond patty. Sweet chili sauce, dill nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.   $7

Gaia Burger

Soaked sunflower seeds, walnuts and almond patty. Sweet chili sauce, dill nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.

$7

  Rawkin' Pizza    Wheat free sprouted buckwheat crust, dill nut cheese, sweet chili sauce, chiffonade kale, julienne carrots, cauliflower, and marinated mushrooms.    $4.80 - per slice  $24 - whole pizza, six slices

Rawkin' Pizza

Wheat free sprouted buckwheat crust, dill nut cheese, sweet chili sauce, chiffonade kale, julienne carrots, cauliflower, and marinated mushrooms.

$4.80 - per slice

$24 - whole pizza, six slices

  Double Chocolate Cake     Dark chocolate flavour.   $3.80

Double Chocolate Cake

Dark chocolate flavour.

$3.80

   Lucuma Parfait     $7.20 - Sweet maple like flavour, with a raspberry coulis, walnut and date crumble, bananas and cashews.

Lucuma Parfait

$7.20 - Sweet maple like flavour, with a raspberry coulis, walnut and date crumble, bananas and cashews.

  Chocolate and Lemon Orbs     Chocolate or lemon with shredded coconut.   $1.80

Chocolate and Lemon Orbs

Chocolate or lemon with shredded coconut.

$1.80

  Specialty Hot Beverages (12oz)   $3 - Teas (variety of black, green, and herbal teas)  $5.70 - Hot Chocolate  $5.00 - Chai Latte  $5.00 - Matcha Latte  $3.00 - Matcha Tea  $5.00 - Chaga Latte  $3.00 - Chaga Tea  $5.00 - Tea Latte  $5.40 - London Fog  $4.00 - Lemon Ginger Magic  $3.60 - Steamed Almond or Coconut Milk

Specialty Hot Beverages (12oz)

$3 - Teas (variety of black, green, and herbal teas)

$5.70 - Hot Chocolate

$5.00 - Chai Latte

$5.00 - Matcha Latte

$3.00 - Matcha Tea

$5.00 - Chaga Latte

$3.00 - Chaga Tea

$5.00 - Tea Latte

$5.40 - London Fog

$4.00 - Lemon Ginger Magic

$3.60 - Steamed Almond or Coconut Milk

*Prices subject to change. Please see in store for current menu and prices.