All Organic.  All Plant-Based.  All Gluten Friendly.  All Delicious!

Cold Pressed Juices / 13 oz $8.60 - Daily Greens (kale, celery, fennel, parsley, lemon & cucumber) $8.60 - Green Clean (apple, orange, lemon, kale, celery, parsley & ginger) $8.60 - Super Detox (carrot, orange, kale, celery, beet & ginger) $8.60 - Immune Boost (carrot, turmeric & ginger) $8.60 - Apple Ginger Ale (apple, lemon, ginger & cayenne)

Cold Pressed Juices / 13 oz

$8.60 - Daily Greens (kale, celery, fennel, parsley, lemon & cucumber)

$8.60 - Green Clean (apple, orange, lemon, kale, celery, parsley & ginger)

$8.60 - Super Detox (carrot, orange, kale, celery, beet & ginger)

$8.60 - Immune Boost (carrot, turmeric & ginger)

$8.60 - Apple Ginger Ale (apple, lemon, ginger & cayenne)

Wheat Grass $3 - 1 oz $5 - 2 oz

Wheat Grass

$3 - 1 oz

$5 - 2 oz

Granola Bowl $8 - Choose our Almond Sesame or Coconut Hemp Milk, both made in house. Served with fresh fruit topping. Make it a smoothie bowl: $3.50 - $4

Granola Bowl

$8 - Choose our Almond Sesame or Coconut Hemp Milk, both made in house. Served with fresh fruit topping.

Make it a smoothie bowl: $3.50 - $4

Wraps $6.40 - Choose from butternut squash, bell pepper, beet or kale/spirulina. Comes with a miso-tahini spread, lettuce, carrots, bell pepper, cucumber, avocado, and kelp noodles. $3 - add a falafel patty / $3 - add a burger patty $0.80 - add scoop dill nut cheese / $0.80 - add marinated mushrooms $0.50 - add 1/4 avocado / $1 - add 1/2 avocado

Wraps

$6.40 - Choose from butternut squash, bell pepper, beet or kale/spirulina. Comes with a miso-tahini spread, lettuce, carrots, bell pepper, cucumber, avocado, and kelp noodles.

$3 - add a falafel patty / $3 - add a burger patty

$0.80 - add scoop dill nut cheese / $0.80 - add marinated mushrooms

$0.50 - add 1/4 avocado / $1 - add 1/2 avocado

Good Morning Bread & Spread $5 - Sprouted buckwheat flatbread served with our house fruit jam and fresh fruit. + add almond butter: $2 / sub almond butter for jam: $1

Good Morning Bread & Spread

$5 - Sprouted buckwheat flatbread served with our house fruit jam and fresh fruit.
+ add almond butter: $2 / sub almond butter for jam: $1

Borscht Soup Served cold with a side of Mamie's Crackers and Dill Nut Cheese. $5.80

Borscht Soup

Served cold with a side of Mamie's Crackers and Dill Nut Cheese.

$5.80

Soupes du Jour $5.80 - bowl / $4 - cup Selection of four hot soups daily Coconut Red Lentil, Mushroom & Cilantro, Butternut Velvet, Minestrone

Soupes du Jour

$5.80 - bowl / $4 - cup
Selection of four hot soups daily
Coconut Red Lentil, Mushroom & Cilantro, Butternut Velvet, Minestrone

Crackers with Dill Nut Cheese or Nut Pâté $4.80 $3.00 Extra Scoop of Dill Nut Cheese or Nut Pâté

Crackers with Dill Nut Cheese or Nut Pâté

$4.80

$3.00 Extra Scoop of Dill Nut Cheese or Nut Pâté

Rawsagna Layers of zucchini noodles, marinara sauce, nut cheese, spinach, and marinated mushrooms. $9.00

Rawsagna

Layers of zucchini noodles, marinara sauce, nut cheese, spinach, and marinated mushrooms.

$9.00

Nori Rolls Sea pâté, avocado, julienne carrots, bell pepper, spinach, wrapped in Nori paper. $7.60

Nori Rolls

Sea pâté, avocado, julienne carrots, bell pepper, spinach, wrapped in Nori paper.

$7.60

Parvati's Rolls Collard leaves, soaked sunflower seeds, walnuts, almond pâté, julienne carrots, bell pepper, and sweet and sour raisin chutney. $5.40

Parvati's Rolls

Collard leaves, soaked sunflower seeds, walnuts, almond pâté, julienne carrots, bell pepper, and sweet and sour raisin chutney.

$5.40

Zughetti Zucchini noodles, sliced olives, bell pepper, dandelion parmesan, and sprouts, with the choice of Alfredo Dill, Alfredo Mushroom or Marinara Sauce. $9 - Entree $4 - Side

Zughetti

Zucchini noodles, sliced olives, bell pepper, dandelion parmesan, and sprouts, with the choice of Alfredo Dill, Alfredo Mushroom or Marinara Sauce.

$9 - Entree

$4 - Side

Lemon Blueberry Coulis Cake With young coconut meat and a blueberry coulis. $3.60

Lemon Blueberry Coulis Cake

With young coconut meat and a blueberry coulis.

$3.60

Chocolate Cake Raw cacao with cashew and banana. $3.40

Chocolate Cake

Raw cacao with cashew and banana.

$3.40

Mesquite Bar $6/each - Sweet caramel like flavour (mesquite is a legume!), with cashews and a walnut, shredded coconut crust.

Mesquite Bar

$6/each - Sweet caramel like flavour (mesquite is a legume!), with cashews and a walnut, shredded coconut crust.

Sweet Hearts A cross between fudge and brownie, deep chocolate flavour. $7 - Large $4.80 - Medium $2.40 - Small

Sweet Hearts

A cross between fudge and brownie, deep chocolate flavour.

$7 - Large

$4.80 - Medium

$2.40 - Small

Fruit Fantasie Cookies $2.20/each - Lemon coconut cookies with a burst of fruit flavour in every bite. Raspberry or blueberry.

Fruit Fantasie Cookies

$2.20/each - Lemon coconut cookies with a burst of fruit flavour in every bite. Raspberry or blueberry.

  Coffee (12oz) $2.20 - Espresso single $3.20 - Espresso Macchiato single $3.40 - Americano $4 - Americano Misto $5 - Latte $5 - Cappuccino $5.80 - Mocha $0.80 - House Syrups (cinnamon, vanilla, chocolate)

 

Coffee (12oz)

$2.20 - Espresso single

$3.20 - Espresso Macchiato single

$3.40 - Americano

$4 - Americano Misto

$5 - Latte

$5 - Cappuccino

$5.80 - Mocha

$0.80 - House Syrups (cinnamon, vanilla, chocolate)

Cold Beverages

$4.80 - House Almond Sesame Milk (14oz)

$3.60 - House Coconut Hemp Milk(14oz)

$7 - Strawberry Sunrise ( 14oz), $5 (9oz)

$6 - Orange Juice (14oz), $4 (9oz)

$5.25 - Kombucha Rise (414ml) - assorted flavours

$6.85 - Kombucha Culture Craft (500ml) - assorted flavours

Smoothies / 14 oz Choose our Almond Sesame or Coconut Hemp Milk, both made in house. $7 - Indigo (blueberry, banana, orange, dates) $7 - Cotton Candy (strawberry, banana, orange, dates) $7 - Pina Colada (pineapple, banana, orange, dates) $7 - Blossom (mango, banana, orange, dates) $7 - Merry Berry (blueberry, raspberry, strawberry, banana, orange, dates) $8 - Tonik Exotik (blueberry, strawberry, raspberry, pineapple, mango, banana, orange, dates) $8 Royal Green (mango, kale, banana, oranges, dates) $8 Chocorific (cacao powder, almond butter, banana, dates) $8 Green Dream (kale, cucumber, celery, parsley, lemon, water) + add almond or coconut milk: $1.60 $5 Child Size (9 oz): cotton candy, indigo, merry berry + add fruits or veg $ 0.80 - $1 + add superfoods $0.80 - $1

Smoothies / 14 oz

Choose our Almond Sesame or Coconut Hemp Milk, both made in house.

$7 - Indigo (blueberry, banana, orange, dates)

$7 - Cotton Candy (strawberry, banana, orange, dates)

$7 - Pina Colada (pineapple, banana, orange, dates)

$7 - Blossom (mango, banana, orange, dates)

$7 - Merry Berry (blueberry, raspberry, strawberry, banana, orange, dates)

$8 - Tonik Exotik (blueberry, strawberry, raspberry, pineapple, mango, banana, orange, dates)

$8 Royal Green (mango, kale, banana, oranges, dates)

$8 Chocorific (cacao powder, almond butter, banana, dates)

$8 Green Dream (kale, cucumber, celery, parsley, lemon, water) + add almond or coconut milk: $1.60

$5 Child Size (9 oz): cotton candy, indigo, merry berry

+ add fruits or veg $ 0.80 - $1

+ add superfoods $0.80 - $1

Ginger Shot Cold-pressed Ginger Juice $3 - 1 oz $5 - 2 oz

Ginger Shot

Cold-pressed Ginger Juice

$3 - 1 oz

$5 - 2 oz

Acai Bowl $12 - Superfood powerhouse acai paired with our buckwheat granola and fresh fruit.

Acai Bowl

$12 - Superfood powerhouse acai paired with our buckwheat granola and fresh fruit.

Scrumptious Crêpes With fruit and nut filling, topped with Maple Cream. $10 - trio $4 - single

Scrumptious Crêpes

With fruit and nut filling, topped with Maple Cream.

$10 - trio

$4 - single

Butterrnut Squash & Cilantro Soup Served cold with a side of Mamie's Crackers and Dill Nut Cheese. $5.80

Butterrnut Squash & Cilantro Soup

Served cold with a side of Mamie's Crackers and Dill Nut Cheese.

$5.80

Wild Rice Salad Cooked wild rice, kale, carrots, pepper, beets, ginger dressing. $10 - Large / $6 - Small

Wild Rice Salad

Cooked wild rice, kale, carrots, pepper, beets, ginger dressing.

$10 - Large / $6 - Small

Garden Salad Lettuce, carrots, beets, cucumber, kelp noodles, sprouts, sunflower seeds, tomato, ginger dressing. $10 - large / $6 - small

Garden Salad

Lettuce, carrots, beets, cucumber, kelp noodles, sprouts, sunflower seeds, tomato, ginger dressing.

$10 - large / $6 - small

ALT (avocado, lettuce, tomato) $4.80 - Sprouted buckwheat flatbread with avocado, lettuce, tomato, and alfalfa sprouts. + dill nut cheese: $0.80 / + nut pate: $0.80 + miso-tahini spread: $0.80 / + marinated mushrooms: $0.80

ALT (avocado, lettuce, tomato)

$4.80 - Sprouted buckwheat flatbread with avocado, lettuce, tomato, and alfalfa sprouts.
+ dill nut cheese: $0.80 / + nut pate: $0.80
+ miso-tahini spread: $0.80 / + marinated mushrooms: $0.80

Kracklin' Kale Chips $3.00

Kracklin' Kale Chips

$3.00

Falafel Chick pea & cilantro patty, nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf. $6.80

Falafel

Chick pea & cilantro patty, nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.

$6.80

Gaia Burger Soaked sunflower seeds, walnuts and almond patty. Sweet chili sauce, dill nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf. $7

Gaia Burger

Soaked sunflower seeds, walnuts and almond patty. Sweet chili sauce, dill nut cheese, tomato, cucumber, sprouts, wrapped in a lettuce leaf.

$7

Rawkin' Pizza Wheat free sprouted buckwheat crust, dill nut cheese, sweet chili sauce, chiffonade kale, julienne carrots, cauliflower, and marinated mushrooms. $4.80 - per slice $24 - whole pizza, six slices

Rawkin' Pizza

Wheat free sprouted buckwheat crust, dill nut cheese, sweet chili sauce, chiffonade kale, julienne carrots, cauliflower, and marinated mushrooms.

$4.80 - per slice

$24 - whole pizza, six slices

Double Chocolate Cake Dark chocolate flavour. $3.60

Double Chocolate Cake

Dark chocolate flavour.

$3.60

Lucuma Parfait $7.20 - Sweet maple like flavour, with a raspberry coulis, walnut and date crumble, bananas and cashews.

Lucuma Parfait

$7.20 - Sweet maple like flavour, with a raspberry coulis, walnut and date crumble, bananas and cashews.

Chocolate and Lemon Orbs Chocolate or lemon with shredded coconut. $1.80

Chocolate and Lemon Orbs

Chocolate or lemon with shredded coconut.

$1.80

Specialty Hot Beverages (12oz) $3 - Teas (variety of black, green, and herbal teas) $5.70 - Hot Chocolate $5.00 - Chai Latte $5.00 - Matcha Latte $3.00 - Matcha Tea $5.00 - Chaga Latte $3.00 - Chaga Tea $5.00 - Tea Latte $5.40 - London Fog $4.00 - Lemon Ginger Magic $3.60 - Steamed Almond or Coconut Milk

Specialty Hot Beverages (12oz)

$3 - Teas (variety of black, green, and herbal teas)

$5.70 - Hot Chocolate

$5.00 - Chai Latte

$5.00 - Matcha Latte

$3.00 - Matcha Tea

$5.00 - Chaga Latte

$3.00 - Chaga Tea

$5.00 - Tea Latte

$5.40 - London Fog

$4.00 - Lemon Ginger Magic

$3.60 - Steamed Almond or Coconut Milk

*Prices subject to change. Please see in store for current menu and prices.