Dates are a wonderful source of fiber, which is essential for maintaining a healthy and efficient digestive system.
They are easily broken down by the body into sugars, making them great for providing you with energy.
Being so sweet, dates are the perfect healthier, low fat alternative to sugar or processed sweeteners, giving you a vitamin boost at the same time.
They’re a good source of iron too, with one portion providing about 11% of your daily requirement – this is key for improving the blood’s ability to carry oxygen around the body.
They also contain potassium, which is essential for maintaining healthy heart function and blood pressure, as well as helping to prevent muscle cramping after exercise.